Abi has geared up to take on her second HYROX challenge, proving that dedication to fitness and wellbeing doesn't stop when she steps out of the treatment room.

After completing her first HYROX event, she's back for more, pushing her limits and taking on the unique combination of running, strength and endurance that makes HYROX such a demanding challenge. With running at the heart of the event, our guide to running injury prevention has tips for staying injury-free.

As a massage therapist, she knows first-hand the importance of recovery, mobility and looking after the body. Now, she's putting that knowledge into practice by testing her physical and mental strength. With a finish time of under 1hr 20 minutes, she's in the top 10% of women competitors.

We're incredibly proud to see our team embracing challenges, setting personal goals and inspiring others along the way.

If you're training for a challenge of your own, our sports rehab support can help you recover and keep moving well. Book an appointment and our team will be happy to help.