LSRC

Recover Stronger with Sports Injury Rehab

Whether you’re dealing with a recent injury or ongoing strain, sports injury rehabilitation helps you recover with strength, stability and confidence. Using a personalised mix of hands-on treatment and targeted exercise, we help your body heal properly so you can move better, feel better and get back to doing what you love, safely and with less risk of re-injury.

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Frustrated by Slow Recovery?

Does this sound familiar

Lingering Pain

You expected to bounce back, but the pain sticks around making everyday movement uncomfortable and sport feel out of reach.

Loss of Strength

Your body just doesn’t feel the same. Stiffness, weakness or instability make it hard to trust your movement again.

Fear of Reinjury

You’re hesitant to get back into exercise or sport, worried that one wrong move could set you back all over again.

Trusted Support from Someone Who Gets It.

We understand how frustrating it is to feel held back by injury especially when movement, fitness or sport plays a big part in your life. The pain, the limits, and the worry about doing more damage can leave you feeling stuck and unsure of what to do next.

That’s where we come in. With years of experience treating a wide range of injuries and supporting recovery, our team combines hands-on care with personalised rehab plans designed just for you. We focus on rebuilding strength, restoring confidence and helping you move well not just again, but better than before.

You deserve to feel in control of your recovery, with the knowledge, support and expert care to get back to doing what you love.

Build Strength. Move Better. Stay Injury-Free.

What you can expect from us.

Personalised Rehab Plans

Every injury is different. Your plan is tailored to your needs, activity level and goals so you recover at the right pace, with the right support.

Expert Hands-On Treatment

We combine manual therapy and exercise-based rehab to ease pain, restore movement and help your body heal fully.

Support Beyond Recovery

We guide you beyond symptom relief helping you prevent future injuries and return to sport or activity with confidence.

FAQ

In case you missed anything and had some more questions.

What injuries do you treat?

We commonly support recovery from sprains, strains, tendon issues, muscle tears, joint pain and post-surgical rehab among others.

Do I need a referral?

No referral is needed. You can book directly with us, and we’ll assess whether sports rehab is the right option for your recovery.

Can I still exercise during treatment?

In many cases, yes — we’ll advise you on safe movement and include exercises that support your healing without aggravating your injury.

How long will it take to recover?

Recovery time varies depending on the injury and your goals. We’ll outline a plan with clear steps and realistic timelines.

What’s the difference between sports rehab and physiotherapy?

They overlap in many ways. Sports rehab focuses on active recovery, strength, and return-to-sport readiness, while physio may focus more on medical conditions and passive treatment. We’ll guide you to the best fit.