Chiropractic treatment:

After chiropractic treatment, it is important to stay well hydrated and focus on anti-inflammatory, nutrient-dense foods to support healing and tissue repair. If you are unsure what is best for your body, our chiropractic team can provide personalised advice to support your recovery.

• Anti-Inflammatory & Leafy Greens: Spinach, kale, and broccoli are rich in magnesium, calcium, and vitamin K, which support muscle and bone health.

• Healthy Fats & Omega-3s: Salmon, chia seeds, flaxseeds, and avocados help reduce inflammation and support joint health.

• Antioxidant-Rich Fruits: Berries (blueberries, strawberries) and cherries help

• reduce oxidative stress.

• Protein for Repair: Lean proteins like chicken, fish, and eggs are crucial for repairing tissue.

• Herbs and Spices: Turmeric, ginger, and garlic possess natural anti-inflammatory compounds.

• Hydration: Drink plenty of water to keep spinal discs hydrated and flexible

Sports Therapy treatment:

After sports therapy treatment, such as sports massage, it is important to focus on foods that reduce inflammation, repair muscle tissue and support hydration. A balanced, nutrient-rich meal within 1–2 hours can help reduce soreness and improve recovery. If you are looking to maximise the benefits of your treatment, our sports therapy team can provide personalised advice to support your recovery and performance.

• Lean Protein for Repair: Eggs, salmon, tuna, chicken, turkey, and Greek yogurt are crucial for tissue repair and rebuilding muscle fibers broken down during intense activity.

• Anti-inflammatory Foods: Tart cherry juice (shown to reduce muscle damage), blueberries, turmeric, ginger, and garlic help combat inflammation and soreness.

• Healthy Fats for Joints: Avocados, nuts, seeds, and olive oil reduce inflammation and support joint health.

• Complex Carbs for Energy: Sweet potatoes, quinoa, brown rice, and oatmeal replenish glycogen stores that are depleted during activity.

• Hydrating Foods/Drinks: Water is essential to flush out metabolic waste, supplemented by coconut water or green tea.

Light Force Therapy treatment:

The best foods to eat after Light Force therapy are nutrient-dense, anti-inflammatory whole foods that support tissue repair and hydration, such as fatty fish, berries, leafy greens, and lean proteins. Because Light Force therapy acts at a cellular level to enhance energy production, providing building blocks like amino acids and vitamins helps accelerate recovery from pain or skin damage.

• Lean Proteins: Chicken, turkey, fish, eggs, tofu, lentils. Essential for repairing tissues stimulated by the light.

• Omega-3 Fatty Acids: Salmon, sardines, walnuts, flaxseed. Reduces inflammation, which complements the therapy’s pain-relief effects

• Antioxidant-Rich Fruits & Veggies: Berries, kale, spinach, broccoli. Combats oxidative stress to support healing

• Vitamin C Sources: Citrus fruits, red bell peppers, kiwi. Important for collagen production

• Healthy Fats/Minerals: Avocado, nuts, seeds, pumpkin seeds for zinc. Supports cell membrane repair.

If you would like personalised advice or support with recovery, you can book an appointment with our team.